Hey, I'm Alexis.

Welcome to my little corner of the internet where I share psychoeducation and content regarding my academic and professional career as a psychotherapist in the mental health field.

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I've been blogging for many years now as I've been going through my undergraduate and masters degrees. I graduated with my B.A. in psychology in June 2021 from UBC Okanagan and completed a Masters in Counselling Psychology at Yorkville University in December 2023. I now work as a Registered Psychotherapist (Qualifying) at a virtual psychotherapy clinic where I see clients in private practice for various mental health challenges related to trauma, anxiety, perfectionism, and sports psychology.

I'm a multifaceted person with many passions, such as writing, graphic design, pickleball, and psychology. When I'm not doing any of these things, I enjoy spending time with my family and friends, hiking, and cuddling with my cats, Remi and Puma.
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Since I've started blogging, I've worked with some incredible brands from around the world and have met some awesome blogger friends along the way. I couldn't be more thankful for what I do and if you have any questions for me about a blog post, feel free to send me a DM on Instagram or email me! I'd love to hear from you!